How to Lose Fats and Get Back into Shape

How to Lose Weight - My Personal Diet Tips

These things I plan to embrace as I motivate myself to lose weight to get pregnant and bear our second bundle of joy. Hopefully, I can obey what my Ob-Gyne tells me.

I will drink lots of water - more fresh fruit juices, goodbye soda and other carbonated drinks.
I will say hello to fruits, vegetables, supplements and milk - bidding goodbye to crackers, chips and sweets.
I will lessen my cups of rice, from one and a half cup of rice to a cup. no more extra cup/s of rice.
I intend to use our little investments on exercycles - stationary bicycles, exercise pads, ropes and other available gym equipment at home on a regular basis.
I will exercise.

All these things I plan to observe and put into practice moderately. I have no plans to do this drastically, no need to be in a hurry. I won't overdo. I will take my time. I hope to enjoy this weight-loss program. Smile and pray hard. Keeping my fingers crossed.

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♥♥♥ Mai Raine ♥♥♥

Why Feel Disappointed?

Disappointment the feeling of dissatisfaction that follows the failure of expectations to manifest. Similar to regret, it differs in that the individual feeling regret focuses primarily on the personal choices that contributed to a poor outcome, while the individual feeling disappointment focuses on the outcome itself.

It is a source of psychological stress. The study of disappointment— its causes, impact and the degree to which individual decisions are motivated by a desire to avoid it— is a focus in the field of decision analysis, as disappointment is one of two primary emotions involved in decision-making.

“We must accept finite disappointment, but never lose infinite hope.” - Martin Luther King, Jr.

“Suspense is worse than disappointment.” - Robert Burns

“The sudden disappointment of a hope leaves a scar which the ultimate fulfillment of that hope never entirely removes.” - Thomas Hardy

Happy Birthday, Eieo

Thanking GOD for the Gift of a Son

Three years ago, August 14, 2008, I gave birth to a wonderful child, our greatest bundle of joy, our little prince, Eieo. Today he celebrates his 3^rd birthday and He still gives us that joy and fulfillment only he can – something so pure, sincere and rewarding.

The challenges of responsible parenthood have been easy to manage as raising you is always fun. Your sweet and tender hugs and kisses are the best and the greatest ways to feel that we are always blessed and will forever be so thankful.

Life has been so fun, rewarding and indeed a blessing – all because you are here.

Daddy and I will always be here for you – You are indeed the love of our lives, the sweetest and the reddest apple of our eyes.

Thanks for being our so loving, adorable, smart and jolly son.

Continue to be a blessing to everyone. GOD bless you abundantly - Always!

You're more than a son.

And daddy and I love you so very much.

Then, Now and Always. Happy Birthday, Son!