How to Lose Fats and Get Back into Shape

How to Lose Weight - My Personal Diet Tips

These things I plan to embrace as I motivate myself to lose weight to get pregnant and bear our second bundle of joy. Hopefully, I can obey what my Ob-Gyne tells me.

I will drink lots of water - more fresh fruit juices, goodbye soda and other carbonated drinks.
I will say hello to fruits, vegetables, supplements and milk - bidding goodbye to crackers, chips and sweets.
I will lessen my cups of rice, from one and a half cup of rice to a cup. no more extra cup/s of rice.
I intend to use our little investments on exercycles - stationary bicycles, exercise pads, ropes and other available gym equipment at home on a regular basis.
I will exercise.

All these things I plan to observe and put into practice moderately. I have no plans to do this drastically, no need to be in a hurry. I won't overdo. I will take my time. I hope to enjoy this weight-loss program. Smile and pray hard. Keeping my fingers crossed.

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♥♥♥ Mai Raine ♥♥♥

Why Feel Disappointed?

Disappointment the feeling of dissatisfaction that follows the failure of expectations to manifest. Similar to regret, it differs in that the individual feeling regret focuses primarily on the personal choices that contributed to a poor outcome, while the individual feeling disappointment focuses on the outcome itself.

It is a source of psychological stress. The study of disappointment— its causes, impact and the degree to which individual decisions are motivated by a desire to avoid it— is a focus in the field of decision analysis, as disappointment is one of two primary emotions involved in decision-making.

“We must accept finite disappointment, but never lose infinite hope.” - Martin Luther King, Jr.

“Suspense is worse than disappointment.” - Robert Burns

“The sudden disappointment of a hope leaves a scar which the ultimate fulfillment of that hope never entirely removes.” - Thomas Hardy

Happy Birthday, Eieo

Thanking GOD for the Gift of a Son

Three years ago, August 14, 2008, I gave birth to a wonderful child, our greatest bundle of joy, our little prince, Eieo. Today he celebrates his 3^rd birthday and He still gives us that joy and fulfillment only he can – something so pure, sincere and rewarding.

The challenges of responsible parenthood have been easy to manage as raising you is always fun. Your sweet and tender hugs and kisses are the best and the greatest ways to feel that we are always blessed and will forever be so thankful.

Life has been so fun, rewarding and indeed a blessing – all because you are here.

Daddy and I will always be here for you – You are indeed the love of our lives, the sweetest and the reddest apple of our eyes.

Thanks for being our so loving, adorable, smart and jolly son.

Continue to be a blessing to everyone. GOD bless you abundantly - Always!

You're more than a son.

And daddy and I love you so very much.

Then, Now and Always. Happy Birthday, Son!

Writers' and Journalists' Prayer

The Writer's Prayer

Open my mind, Lord. Grant me the talent to write with clarity and style, so my words go down rich and smooth, like fine wine, and leave my reader thirsty for more.

Open my heart, Lord. Grant me the sensitivity to understand my characters--their hopes, their wants, their dreams--and help me to confer that empathy to my reader.

Open my soul, Lord, so I may be a channel to wisdom and creativity from beyond my Self. Stoke my imagination with vivid imagery and vibrant perception.

But most of all, Lord, help me to know the Truth, so my fiction is more honest than actuality and reaches the depths of my reader's soul.

Wrap these gifts with opportunity, perseverance, and the strength to resist those who insist it can't be done.

Amen.

Fireproof Your Marriage Forever

Fireproof Your Marriage, Watch Fireproof The MOVIE.

Hubby and I have a good marriage. I know that with GOD at the center of our relationship, I firmly believe that we can fireproof our marriage.

Yes, we love, trust and respect each other much but sometimes, those have not been enough and so we needed some time to patch things up and get back to our senses --- that we have our unico hijo, our bundle of joy, our lifetime commitment, our life together, and this 'great' marriage.

We enjoyed the movie very much. In my Facebook wall, I proudly posted this out:

I had a great late-at-night movie marathon with Hubby Rainier Policarpio - FireProof: Thumbs up! A must-see movie for couples. Very Inspiring, touching and so so True. :)

Spread the word. Encourage other couples to watch this heart-warming, touching and life-changing film. A must-see movie for couples, a perfect bonding time with your lifetime partner.

Fireproof Review ... Read what other couples have to say about this great film. See what they have in mind. Please Click HERE.